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Healthy Fish Finger Sandwich & Optimum HealthyFry Air Fryer
MY FUSSY EATER11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets (small, skin removed)
- salt
- pepper
- 2 Tbsp. flour
- 40 grams dried breadcrumbs
- spray oil
- 250 grams frozen peas
- 1 Tbsp. creme fraiche (or greek yogurt)
- 12 capers
- lemon juice (squeeze of)
- 4 bread rolls (or 8 small slices of bread)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3630mg151% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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