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14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cloves garlic (minced)
- 2 Tbsp. butter
- 6 cups cauliflower florets
- 6 cups chicken broth (or water, she uses vegetable broth)
- 1 tsp. salt (more to taste - I needed more and added my favorite seasoning, knorr aromat at the dinner table)
- 1/2 tsp. pepper
- 1/2 cup milk
- 1 pkg. fettucine (I used whole wheat)
- 1 batch sauce (Creamy Cauliflower)
- 4 cups broccoli florets (roasted, drizzle with olive oil, roast at 375 for 25 minutes)
- 4 chicken breasts (grilled or sauteed, diced into pieces)
- seasoning (for chicken, I used Tony Chachere's)
- 1/2 pt. cherry tomatoes (diced in half)
- grated Parmesan cheese (Freshly, for topping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium1410mg40% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emily 6 years ago
It was a great, healthy alternative to an Alfredo sauce. The only recommended change I would make would be to reduce the amount of garlic in the sauce. I did not cook my broccoli in the oven but steamed it and mixed it in with everything else and was happy with the outcome. I will definitely make this again.