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16Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. oil (your choice)
- 2 garlic cloves (minced)
- 1 onion (medium, chopped)
- 3 Tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1/2 tsp. coarse salt
- 1/2 tsp. smoked paprika
- 4 cups vegetable broth
- 15 oz. pinto beans (cans of, rinsed and drained.)
- 1 bag corn
- 28 oz. fire roasted tomatoes (can of crushed)
- avocado
- shredded cheddar
- green onions
- pico de gallo
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tanya M. 8 years ago
I was looking for a tomato based soup to pour over chicken/beef/ground beef. I left out the beans and it was perfect. Tasted spicy without being "hot" so my guests could heat it up to taste.