Healthy Eggplant Parmigiana

JESSICA SEPEL(1)
L: "Easy to prepare and very good. I added olives I h…" Read More
7Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 2 eggplants (–3 medium)
  • 250 grams sauce (Napoletana, organic and sugar-free, if possible)
  • 1 cup ricotta cheese
  • 1 bunch basil leaves
  • 1 tablespoon olive oil
  • sea salt (to taste)
  • 1 teaspoon chilli flakes
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    NutritionView More

    260Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium910mg26%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    L 2 months ago
    Easy to prepare and very good. I added olives I had on hand to the top. I found I did not slice the eggplant thin enough for me so it took an additional 15 minutes to cook.

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