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Ingredients
US|METRIC
1 SERVINGS
- 2 slices wholemeal bread (organic, pita bread, wrap or crusty roll, toasted, untoasted; buttered or not, whichever is your preference)
- 1 free range egg (just hard boiled)
- 1 Dijon mustard (tspn)
- 1 extra-virgin olive oil (tspn)
- 1 spring onion (tblspn each finely diced green parts of, fresh continental parsley and basil)
- 1 handful salad greens (I use mixed gourmet salad leaves, baby spinach, rocket, whatever’s available and nice)
- cracked black pepper
- sea salt
- salad greens (optional)
- diced celery (optional)
- cucumber (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1200mg50% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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