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Healthy Egg Muffins with Turkey Bacon
DIABETES STRONG11Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 slices turkey bacon (lean)
- 20 oz. egg whites
- 3 small eggs
- 2.5 oz. turkey sausage (lean)
- 2.5 oz. red bell pepper
- 2 oz. baby spinach (or chopped regular spinach)
- 3 oz. yellow onion
- 1 clove garlic
- 1/2 jalapeno chili
- 1 1/2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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