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Ingredients
US|METRIC
12 SERVINGS
- 200 grams bacon ( Short Cut is lower in fat)
- 250 grams chicken breast
- 200 grams cottage cheese ( Non fat or low fat.)
- 50 grams cheese ( Tasty, Reduced fat.)
- 1 tsp. vegetable stock powder
- 2 diced tomatoes
- 6 eggs
- 25 grams spinach ( Frozen or fresh.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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