Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
25Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 whole eggs
- 4 egg whites
- 2 cups baby spinach (roughly chopped, measured/packed before chopping)
- 1 cup red pepper (measured after chopping)
- 1 cup green pepper (measured after chopping)
- 1 cup yellow onion (measured after chopping)
- 1 cup mushrooms (measured before chopping)
- 2 cloves garlic (minced)
- salt (to taste)
- hot sauce (optional for drizzling on top!)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium270mg11% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(3)
Lauren Ponga 3 years ago
The cups came out very wet and soggy, but I’ve just been trying to soak them before eating and I put hot sauce on it to help with the wet texture. I’m not too sure what id do differently next time
Brennan 6 years ago
Eggcellent ! Added a lot of hot sauce for a nice kick. Will become my weekly favorite.
Angie Warwick 8 years ago
Loved these! I added some ground turkey to mine. Excellent flavor.... Can't wait to make again..., I'll double the recipe next time and freeze some!