Healthy Egg Muffin Cups Recipe | Yummly

Healthy Egg Muffin Cups

SHOW ME THE YUMMY(3)
Liz Hdz: "Delicious breakfast with this recipe" Read More
11Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 whole eggs
  • 4 egg whites
  • 2 cups baby spinach (roughly chopped, measured/packed before chopping)
  • 1 cup red pepper (measured after chopping)
  • 1 cup green pepper (measured after chopping)
  • 1 cup yellow onion (measured after chopping)
  • 1 cup mushrooms (measured before chopping)
  • 2 cloves garlic (minced)
  • salt (to taste)
  • hot sauce (optional for drizzling on top!)
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    NutritionView More

    110Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol140mg47%
    Sodium270mg11%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Liz Hdz 2 years ago
    Delicious breakfast with this recipe
    Mary Brennan 2 years ago
    Eggcellent ! Added a lot of hot sauce for a nice kick. Will become my weekly favorite.
    Angie W. 4 years ago
    Loved these! I added some ground turkey to mine. Excellent flavor.... Can't wait to make again..., I'll double the recipe next time and freeze some!

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