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11Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 whole eggs
- 4 egg whites
- 2 cups baby spinach (roughly chopped, measured/packed before chopping)
- 1 cup red pepper (measured after chopping)
- 1 cup green pepper (measured after chopping)
- 1 cup yellow onion (measured after chopping)
- 1 cup mushrooms (measured before chopping)
- 2 cloves garlic (minced)
- salt (to taste)
- hot sauce (optional for drizzling on top!)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol140mg47% |
Sodium270mg11% |
Potassium330mg9% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A40% |
Vitamin C100% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lauren Ponga 3 years ago
The cups came out very wet and soggy, but I’ve just been trying to soak them before eating and I put hot sauce on it to help with the wet texture. I’m not too sure what id do differently next time
Brennan 6 years ago
Eggcellent ! Added a lot of hot sauce for a nice kick. Will become my weekly favorite.
Angie Warwick 8 years ago
Loved these! I added some ground turkey to mine. Excellent flavor.... Can't wait to make again..., I'll double the recipe next time and freeze some!