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Ingredients
US|METRIC
12 SERVINGS
- 12 large eggs (may substitute Egg Beaters or use all egg whites, if desired)
- 12 whole grain English muffins (100%)
- 12 slices Canadian bacon (or cooked turkey sausage patties)
- 12 slices cheese (low calorie, ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice)
- black pepper (freshly ground)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium570mg24% |
| Potassium240mg7% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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