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7Ingredients
25Minutes
1040Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4Ā cup coconut flour (Can sub for gluten free oats/oat flour- See notes below*)
- 1Ā scoop vanilla protein powder
- 1Ā pinch sea salt
- 2Ā Tbsp. nut butter (choice, I used smooth cashew butter but peanut/almond works great!)
- 1Ā Tbsp. maple syrup (optional)
- 1/4Ā cup milk (dairy free, choice***)
- chocolate chips (Handful of dairy free, optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium1690mg48% |
| Protein55g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber15g60% |
| Sugars50g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kyla 4 years ago
I used oat flour (1/4c blended oats), no protein powder and about 1 tbsp of chocolate chunks. Before I added the milk, it already looked like cookie dough, so I just added about 1 tsp of milk. It was a bit wet for cookie dough, so I refrigerated it for about 7 minutes and it was fantastic! Just like cookie dough and surprisingly filling! I will definatly be making it again!
Tasha 7 years ago
absolutely amazingš had this for breakfast and kept me full for a long time! definitely would make again!