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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 16 oz. frozen mixed vegetables, thawed (450g)
- 1 tsp. dried thyme
- 3/4 cup nonfat milk
- 1/4 cup cornstarch
- 14 oz. low sodium chicken broth (415ml)
- fat free sour cream (¼ cup, 55g low-)
- 2 1/2 cups turkey meat (chopped cooked, preferably white)
- 1/4 tsp. salt
- black pepper (to taste)
- 6 phyllo sheets
- oil (for brushing)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium350mg15% |
Potassium220mg6% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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