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6Ingredients
25Minutes
35Calories
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Description
These cookies are really yummy and healthy as they contain no flour or eggs. Ingredients are not measured strictly, you are free to ad as much you want and is easy to adjust. If you do not want to add extra sugar, pick only dried fruits not candied ones.
Ingredients
US|METRIC
25 SERVINGS
- 3 bananas (ripe)
- dried fruit (figs, cherries, plums, peaches...)
- nuts (peanuts, almonds, walnuts, cashews...)
- seeds (flex seed, pumpkin seed, sesame, chia...)
- cinnamon
- rolled oats
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Directions
- Mash bananas into a smooth paste. Add in oats. Chop fruits into smaller peaces and add to bananas and oats. Half of the nuts blend and mix with bananas and fruit. The other half of nuts add in whole. Add seeds and cinnamon. Mix well.
- Line the baking trey with parchment paper. Grab a spoonful of the mixture and place it on the paper so you form a small cookie. Repeat until you run out of the mixture. Bake for about 15 mins on 190 C degrees but be careful to not over bake them. Enjoy.
NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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