Healthy Doughnuts

MARSHIEBOSWELL
10Ingredients
24Minutes
480Calories

Description

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I can’t look at these without literally drooling. As a general rule I’ve never really been a doughnut person, but I realized that’s because I had never had fresh, hot, chocolate frosted doughnuts. That is, until Duck Donuts opened up shop 5 minutes down the road from our house. Now I crave them on a regular basis (like several times a week).

You can get one of these pans at just about any store that carries baking pans like Target or Walmart and they are usually pretty inexpensive.

I made these doughnuts with maple syrup instead of sugar, greek yogurt for the probiotic benefit and to pack them with protein for muscle repair. They are also a great use for over-ripe bananas!

I topped them with dark chocolate and strawberries (my personal favorite) but these are a blank slate. You could top them with sprinkles, cinnamon sugar, vanilla icing etc. The combinations are really only limited to what you can dream up! You can even put chocolate chips, apples and cinnamon or blueberries in the batter and bake them in!

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Ingredients

US|METRIC
  • 2 bananas (ripe, mashed)
  • 1/2 cup maple syrup
  • 1/2 cup plain greek yogurt
  • 1/8 cup unsalted butter (melted)
  • 2 eggs (room temperature)
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
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    Directions

    1. Spray your doughnut pan with cooking oil. Preheat the oven to 325°F.
    2. With your stand or hand mixer whisk together the bananas, maple syrup and greek yogurt.
    3. Add melted butter, eggs and vanilla until mixed. Add flour, baking powder, baking soda and salt until incorporated.
    4. Pour contents into a gallon size Ziploc, cut a corner of the bag and pipe into your doughnut pan filling each about three quarters full.
    5. Bake for 12-15 minutes. Top with your preferred toppings and enjoy!

    NutritionView More

    480Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs30% DV89g
    Fiber16% DV4g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium480mg20%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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