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Healthy Date and Banana Oat Bars
RUNNING ON REAL FOOD11Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 1/2 cups quick oats
- 2 Tbsp. ground flax
- 1/3 cup coconut flakes (unsweetened)
- 1 tsp. canela
- 1 tsp. vanilla
- 1 cup almond milk
- 2 bananas (200 g sliced in half lengthwise then chopped up)
- 5 medjool dates (68 g without pits, finely chopped)
- 1/2 tsp. salt
- 2 packets stevia (optional, to taste)
- 4 Tbsp. chocolate chips (dairy-free, for topping)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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