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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups wholewheat flour (plain wholemeal /)
- 10 medjool dates (chopped finely)
- 2 Tbsp. coconut oil
- 1 cup boiling water
- 2 tsp. baking powder
- 1 tsp. soda (bicarb)
- 1 tsp. vanilla extract
- 1 Tbsp. rice malt syrup (/ brown rice syrup)
- 1 tsp. canela
- 1/2 tsp. all spice
- 1/2 tsp. nutmeg
- 1 Tbsp. sunflower seeds
- 1 Tbsp. seeds (pepita)
- 1 banana (very ripe, sliced in half)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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