Healthy Daliya Kabab Recipe | Yummly

Healthy Daliya Kabab

MAAYEKA
11Ingredients
-600Seconds
170Calories

Ingredients

US|METRIC
  • cracked wheat (/Daliya / Fada- 1/2 cup)
  • vegetables (finely chopped-3/4 cup)
  • potato (boiled and mashed -2 cups)
  • fresh coriander (chopped - 3 tbsp)
  • 1 teaspoon cumin seeds
  • chili powder (/lal mirch- 2 tsp)
  • 1/2 teaspoon garam masala
  • 1 teaspoon mango powder
  • 1 teaspoon chat masala
  • 4 tablespoons cooking oil
  • 1 1/2 cups water
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    NutritionView More

    170Calories
    Sodium2% DV45mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A40%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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