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Healthy Curried Quinoa with Spinach and Avocado
INDIAPHILE12Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked quinoa
- 1 Tbsp. oil
- 1 small onion (finely chopped)
- 2 tomatoes
- 1 green chili
- 2 tsp. cumin seeds
- 1/4 tsp. turmeric
- 1/2 tsp. salt (or to taste)
- 2 cups baby spinach (chopped, I like a lot of spinach!)
- 1/2 cup cilantro leaves (chopped)
- 2 avocados (chopped and liberally sprinkled with lemon juice)
- lemon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1310mg37% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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