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Healthy Curried Butternut Squash Soup
EASY REAL FOOD9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or coconut oil)
- 1/2 cup onions (diced)
- 1 Tbsp. fresh ginger (grated)
- 4 cups butternut squash (peeled and cubed, I used 3 bags of the precut butternut squash from Trader Joe's)
- 1 Tbsp. curry powder
- 1 tsp. salt
- 3 cups bone broth (Pacific Foods)
- 1/2 cup canned pumpkin
- 1/2 cup full fat coconut milk (from the can)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1030mg29% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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