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Healthy Crustless Quiche With Spinach And Smoked Chicken
KARLIJN'S KITCHEN10Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen spinach (fresh is also good)
- 200 grams zucchini
- 3 eggs
- 100 grams quark (lactose-free, or Greek yogurt)
- 180 grams chicken breast (smoked)
- 60 grams grated cheese (light)
- 50 mL water
- parsley
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium520mg22% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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