Healthy Crockpot Sesame Chicken

Name: Healthy Crockpot Sesame Chicken
Total time: 55 min
Yield: 6
Ingredients: 3 boneless skinless chicken breasts diced into one inch cubes; 1/2 cup honey; 1/2 cup soy sauce; 1 can tomato paste; 1 teaspoon sesame oil {substitute olive oil if needed}; 2 tablespoons rice vinegar; 1 teaspoon ginger minced {or 1 tsp ground ginger}; 2 cloves garlic minced; 1 teaspoon chili paste {alternately hot sauce or 1/4 teaspoon red pepper flakes}; 2 teaspoons cornstarch; 1/4 cup hot water; sesame seeds; 2 scallions {green onions} finely chopped

A LITTLE CLAIREIFICATION(4)

Jim: "Chicken tuned out a little dry, I would use thigh…" Read More

13Ingredients

55Minutes

200Calories

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Ingredients

US|METRIC

6 SERVINGS

3 boneless skinless chicken breasts (diced into one inch cubes)

1/2 cup honey

1/2 cup soy sauce

1 can tomato paste

1 tsp. sesame oil ({substitute olive oil if needed})

2 Tbsp. rice vinegar

1 tsp. ginger (minced {or 1 tsp ground ginger})

2 cloves garlic (minced)

1 tsp. chili paste ({alternately hot sauce or 1/4 teaspoon red pepper flakes})

2 tsp. cornstarch

1/4 cup hot water

sesame seeds

2 scallions ({green onions} finely chopped)

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat25

% DAILY VALUE

Total Fat3.5g5%

Saturated Fat1g5%

Trans Fat

Cholesterol40mg13%

Sodium1420mg59%

Potassium500mg14%

Protein15g

Calories from Fat25

% DAILY VALUE

Total Carbohydrate30g10%

Dietary Fiber1g4%

Sugars26g

Vitamin A8%

Vitamin C10%

Calcium4%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Datsko 3 years ago

Didn’t really taste anything like sesame chicken. I added more sesame oil and it was a little better so that saved it from one star. My kid did not like it but I think that was a texture thing ... she was ok with the sauce on her rice.

Jim 4 years ago

Chicken tuned out a little dry, I would use thighs next time.

Sara C. 6 years ago

This was so good. I served it over cauliflower rice, and mixed in broccoli, mushrooms, and zucchini. Delicious!

K E. 7 years ago

Definitely yummy over quinoa...kids ate it up in seconds....must remember not to leave chicken overnite if using honey...dries out the chicken ALOT.

Healthy Crockpot Sesame Chicken

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

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