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Healthy Crockpot Minestrone Soup
THE FAMILY FREEZER13Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 28 oz. diced tomatoes (undrained)
- 15 oz. kidney beans (drained and rinsed)
- 10 oz. frozen chopped spinach
- 2 carrots (diced)
- 2 celery ribs (diced)
- 1 cup green beans
- 1 zucchini (cubed)
- 1 small yellow onion (diced, one cup)
- 3 cloves garlic (minced)
- 1 Tbsp. Italian seasoning
- 1 tsp. pepper
- 32 oz. vegetable broth (*, not needed until day of cooking)
- 1/2 cup pasta (uncooked, I use ditallini, not needed until day of cooking)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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