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Healthy Crockpot Enchilada Casserole
LAUREN'S LATEST21Ingredients
3Hours
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice
- 1 cup chicken broth
- 1 zucchini (small, diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 1/2 red onion (large, diced)
- 1 cup carrot (diced)
- 15.25 oz. black beans (rinsed and drained {I used Kroger})
- 1 tsp. cumin
- 16 oz. red enchilada sauce (mild, divided {2 cups})
- 1 1/2 lb. chicken breasts ({I used Simple Truth Organic})
- salt
- pepper
- 1 cup shredded cheddar cheese
- 1 cup frozen corn
- shredded cheese
- sour cream
- avocado
- cilantro
- green onion
- lime wedges
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2070mg86% |
| Potassium1720mg49% |
| Protein61g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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