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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground turkey
- 2 cups onions (diced vegetables, celery, peppers, cabbage, zucchini, etc.)
- 1 clove garlic (minced)
- 3 cups low sodium chicken broth (use more if you want a thinner soup)
- 15 oz. diced tomatoes
- 15 oz. black beans (drained and rinsed)
- 4 oz. green chiles (chopped)
- 2 1/2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol90mg30% |
Sodium1190mg50% |
Potassium1280mg37% |
Protein32g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A40% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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