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Healthy Crock-Pot Black Bean Soup
THEMOUNTAINKITCHEN20Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (chopped)
- 1 medium onion (chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (chopped)
- 1 lb. black beans (dried uncooked)
- 1 cup salsa
- 1 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1 tsp. Mexican oregano
- 4 cups vegetable broth
- 2 cups water
- 1 lime (divided)
- jalapeno
- fresh cilantro
- avocado
- sour cream
- green onion
- tortilla chips
- cheese
- rice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1890mg79% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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