Healthy Crock-Pot Black Bean Soup Recipe | Yummly

Healthy Crock-Pot Black Bean Soup

THEMOUNTAINKITCHEN
20Ingredients
70Minutes
310Calories
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Ingredients

US|METRIC
  • 2 cloves garlic (chopped)
  • 1 medium onion (chopped)
  • 2 stalks celery (chopped)
  • 2 medium carrots (chopped)
  • 1 pound black beans (dried uncooked)
  • 1 cup salsa
  • 1 tablespoon chili powder
  • 1/2 tablespoon cumin
  • 1 teaspoon Mexican oregano
  • 4 cups vegetable broth
  • 2 cups water
  • 1 lime (divided)
  • jalapeno
  • fresh cilantro
  • avocado
  • sour cream
  • green onion
  • tortilla chips
  • cheese
  • rice
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    NutritionView More

    310Calories
    Sodium79% DV1890mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs16% DV48g
    Fiber60% DV15g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1890mg79%
    Potassium970mg28%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A140%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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