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Healthy Creamy Pumpkin Soup (Sopa Cremosa de Abóbora)
FROM BRAZIL TO YOU9Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus more for drizzling)
- 2 Tbsp. butter
- 1 yellow onion (small, chopped)
- 1 1/2 lb. pumpkin (seeded, peeled, and cut into cubes, pumpkin can be precooked or raw)
- ground black pepper
- salt
- 3 cups vegetable broth
- 1/2 cup plain yogurt (or heavy cream, I used Greek yogurt to add acidity to the soup)
- grated Parmesan cheese (Freshly)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1010mg42% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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