Healthy Creamy Mexican Kale Salad Recipe | Yummly
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Healthy Creamy Mexican Kale Salad

IFOODREAL(7)
Sajida Qassemi: "Amazing differently will try it again" Read More
15Ingredients
15Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 cups kale (baby or full-grown, stalks removed & coarsely chopped, packed)
  • 14 ounces black beans (drained and rinsed, I used my cooked beans)
  • 1 cup corn (thaw if using frozen)
  • 2 bell peppers (large, any colour, finely chopped)
  • 1 avocado (+ 1/2 large, finely chopped)
  • 1 tomato (large, finely chopped)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup cilantro (finely chopped)
  • 1 tablespoon jalapeño peppers (seeded & minced)
  • 1/2 avocado (large)
  • 1/2 cup warm water
  • 1/2 lime (juice of)
  • 1 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1180mg34%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A130%
    Vitamin C190%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Sajida Qassemi 2 months ago
    Amazing differently will try it again
    Farah 3 years ago
    Used arugula instead of kale. Absolutely delicious and the dressing is so Good.
    Rebecca Nance 3 years ago
    I didn’t add the jalapeño and I did white onion. Tasted great
    Kaitlin Blanchard 3 years ago
    Quite good. I upped the lime juice slightly. I would suggest massaging your kale first as it could be hard on some tummies otherwise.
    Jena Squires 6 years ago
    Excellent! I will definitely make this again. I used regular kale and massaged it in the dressing until soft, then added the rest of the ingredients, and more dressing to coat. Yum!
    Hannah Wheeler 6 years ago
    This is an awesome salad- so easy to make too! (It is also delicious with talapia to make fish tacos if there are any leftovers the next day!)
    Terri T. 6 years ago
    Love this recipe, I use mixed lettuce leaves instead of the kale. I quite often just make up the dressing to drizzle over a good steak or grilled chicken.

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