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Healthy Creamy Low Fat Roasted Cauliflower and Garbanzo Bean Salad
THE FORKING TRUTH15Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil (to roast the cauliflower with)
- 1 cauliflower (large, broken down roasted till browned at 350 degrees F.)
- sea salt (fresh ground, fresh ground for the cauliflower)
- ground black pepper (fresh, fresh ground for the cauliflower)
- 15 oz. garbanzo beans (can of reduced salt, rinsed a few times, the reduced salt kind taste much better and have a better texture than the regular canned)
- 1/4 cup celery (chopped small)
- 1/4 red bell pepper (chopped small)
- 2 Tbsp. zante currants
- 12 oz. silken tofu (blended)
- 2 garlic (small cloves grated)
- 2 Tbsp. Dijon mustard
- 2 scallions (chopped)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 4 paprika (shakes)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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