Healthy Creamless Roasted Butternut Squash Soup

EVERYDAY EILEEN
13Ingredients
100Minutes
150Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, sliced in half and seeded)
  • 2 large carrots (peeled, roughly chopped)
  • 2 stalks celery (roughly chopped)
  • 1 onion (large, peeled and diced)
  • 1 clove garlic (peeled and minced)
  • 32 ounces vegetable stock
  • fat
  • 2 coconut oil (teaspooon, divided)
  • salt
  • pepper
  • coconut milk (garnish optional)
  • basil
  • chiffonade
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    NutritionView More

    150Calories
    Sodium49% DV1180mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1180mg49%
    Potassium620mg18%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A380%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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