Healthy Creamed Spinach Recipe Keto Low Carb THM s Recipe | Yummly

Healthy Creamed Spinach Recipe Keto Low Carb THM S

JOY FILLED EATS
8Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound fresh spinach
  • 8 ounces cream cheese
  • 1 tablespoon dried minced onion
  • 1 teaspoon garlic powder (roasted, or regular garlic powder)
  • salt
  • pepper
  • 6 ounces Gouda cheese (shredded)
  • 1 piece crisp bacon (crumbled)
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    NutritionView More

    380Calories
    Sodium34% DV820mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories380Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol110mg37%
    Sodium820mg34%
    Potassium810mg23%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A230%
    Vitamin C50%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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