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Healthy Creamed Spinach
KERI GLASSMAN NUTRITIOUS LIFE7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. fresh spinach
- 2 Tbsp. leeks (chopped)
- 2 tsp. ground flaxseeds
- 1/8 tsp. sea salt
- 1/8 tsp. ground nutmeg
- 1/2 cup whole milk
- 1/2 cup goat cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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