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Healthy Cornbread Protein Bars
THE NEW YORK MELROSE FAMILY15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow cornmeal (medium)
- 2 Tbsp. cornstarch
- 1/4 cup vanilla whey protein powder
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 3/4 tsp. canela
- 1/3 cup dried apples (diced)
- 1/4 cup dates (packed, roughly chopped)
- 3 Tbsp. pecans (roughly chopped)
- 1/4 cup honey
- 1 egg yolk
- 1/4 cup unsweetened apple sauce
- 1/4 cup 2% plain Greek yogurt
- 1/2 tsp. apple cider vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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