Healthy Cornbread Protein Bars

THE NEW YORK MELROSE FAMILY
15Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup yellow cornmeal (medium)
  • 2 tablespoons cornstarch
  • 1/4 cup vanilla whey protein powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1/3 cup dried apples (diced)
  • 1/4 cup dates (packed, roughly chopped)
  • 3 tablespoons pecans (roughly chopped)
  • 1/4 cup honey
  • 1 egg yolk
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup 2% plain Greek yogurt
  • 1/2 teaspoon apple cider vinegar
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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