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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal
- 1 cup white whole wheat flour
- 1 scoop protein powder (I used vanilla Vega Protein Powder)
- 1 tsp. baking soda
- 1 tsp. sea salt
- 1 cup applesauce
- 1 cup unsweetened soy milk
- 1/3 cup maple syrup
- 4 Tbsp. canola oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1010mg42% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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