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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (dried)
- 2/3 cup water
- 2 bananas (ripe)
- 1/2 cup peanut butter (could substitute any nut butter)
- 2 eggs (or an egg substitute for vegan)
- 3/4 cup brown sugar
- 1/2 cup granulated sugar
- 1/4 cup butter (softened, or a vegan butter)
- 1 tsp. vanilla
- 1 tsp. salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 cup shredded coconut
- 2 cups oats (rolled or quick)
- 1 cup all purpose flour (or a 1-to-1 gluten free baking flour)
- 1 cup whole wheat flour (or a 1-to-1 gluten free baking flour)
- 1/4 cup flaxmeal (ground flaxseeds)
- 1 cup semisweet chocolate chips
- 1/2 cup milk chocolate chips
- 1 cup dried cranberries (or raisins)
- 1 cup nuts (and seeds of your choice, I used sliced almonds and pumpkin seeds)
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NutritionView More
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1860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1860Calories from Fat770 |
% DAILY VALUE |
Total Fat85g131% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol135mg45% |
Sodium1170mg49% |
Potassium1630mg47% |
Protein49g |
Calories from Fat770 |
% DAILY VALUE |
Total Carbohydrate249g83% |
Dietary Fiber32g128% |
Sugars113g |
Vitamin A10% |
Vitamin C10% |
Calcium30% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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