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Healthy Colombian Coconut Rice with Salmon & Salad
FIT MEN COOK22Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
15 SERVINGS
- 13.5 oz. lite coconut milk
- 2 cups long grain brown rice (uncooked)
- 1 tsp. Stevia In The Raw (OR 1 tablespoon coconut sugar or raw cane sugar)
- 1/3 cup raisins (optional)
- 1 tsp. allspice (*, optional, my addition)
- 3 cups water
- pepper
- sea salt
- 18 oz. salmon filets (wild)
- 1 Tbsp. smoked paprika
- 1/2 Tbsp. cumin
- 1 pinch sea salt
- 3 pinches pepper
- olive oil spray (or grapeseed)
- 1 cup mixed greens
- 1 cup lettuce (chopped)
- 5 cherry tomatoes (sliced in halves)
- 1/3 cup cucumber (slices)
- 1/3 cup red onion slices
- 1 Tbsp. Dijon mustard
- 1 Tbsp. apple cider vinegar
- 1/2 Orange (or tangelo)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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