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Ingredients
US|METRIC
9 SERVINGS
- 2 large eggs (at room temperature)
- 1/3 cup maple syrup
- 1 cup applesauce (unsweetened)
- 1/4 cup coconut oil (s0ftened + 2 tsp for greasing, at room temperature)
- 2 cups wheat flour (whole)
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 2 cups berries (fresh or frozen)
- 1/2 cup rolled oats (or quick)
- 1/2 cup walnuts (coarsely chopped)
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- 1/2 cup coconut milk (canned, light or full fat)
- 1 Tbsp. maple syrup
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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