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8Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup brewed coffee (chilled Seattle's Best)
- 1 1/2 bananas (cut into chunks)
- 1 cup nonfat plain greek yogurt
- 1 Tbsp. ground flax seed
- 2 tsp. honey (or agave nectar)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. grated nutmeg
- 6 ice cubes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium55mg2% |
Potassium430mg12% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars27g |
Vitamin A2% |
Vitamin C10% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(25)
Brittany S. 3 years ago
Coffee is very versatile. Coffee and chocolate, peanut butter and coffee, banana and coffee are all great instances. With that being said coffee has not paired well with any type of yogurt in any of my many years of trying different coffee infused drink variations. Its more of an acquired taste honestly. However by freezing my cup of extra strong coffee or homemade cold brew concentrate into cubes they do agree with each other's profile more especially if the frozen banana is there to help it bind together.
Kay 4 years ago
I adjusted the recipe with: 1 tbsp honey, no flax seed (didn’t have any), vanilla yoghurt (not plain), 1 cup ice (didn’t count out the cubes). I’ll be honest, when I first took a sip, it was disgusting. Way too strong of nutmeg taste, and I like the taste of nutmeg. So I added over a cup of almond milk and re-blended. Tasted great! Nice nutmeg taste but not overpowering. So if you’re going to make this, I suggest either 1. Leave out the nutmeg entirely if you aren’t a big fan, or 2. Just add a sprinkle of nutmeg before blending rather than the full 1/4 tsp called for. And if you find you’ve added too much, dilute with more liquid.
Katheryn Starr 4 years ago
The banana and coffee mix was not my favorite. I don’t think there’s a way to improve it. It’s just weird.
Jazzaline.cos 4 years ago
the yogurt gives it an odd taste. But I used Vanilla yogurt. will try again with plain and update my rating if it is better.^^
Kate 4 years ago
Kinda good, not really sure whether it's totally healthy or not, but it's still tasty
Toots-magoo 5 years ago
It was alright. Maybe would have used a flavored yogurt and actual honey instead of agave.
Paula K. 5 years ago
Not to my taste. Way too bitter and grainy. Read one review saying they used hazelnut coffee GROUNDS! Maybe used them to brew the coffee, I hope and not the grounds in the smoothie, as I think that would be even more gross than I thought this was..... Are there no keto smoothie recipes for people out there?
Aimee Furr 5 years ago
Really great! I used hazelnut coffee grounds, coconut yogurt, chia seeds, and frozen bananas. Way better than the original recipe
Shannon 5 years ago
I used vanilla yogurt instead of plain but the smoothie was way too bitter for me!
Charles Tribbey 5 years ago
Tasty! First time blending. If it involves your morning coffee, how can you go wrong?!?
Brittany Meier 6 years ago
HORRIBLE!!!! This smoothie ended up being a waste of ingredients. It tasted like nutmeg and the sourness of Greek yogurt. I had to dump it out after trying it.
Michael L. 8 years ago
Very good. I added some extra vanilla yogurt and it was creamy and the coffee is a decadent treat. You should experiment with the amount of cinnamon if you don't like it first time around, I actually put a little less than directed