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Healthy Coconut Veggie Soup
MONDAY SUNDAY KITCHEN13Ingredients
11Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 2 garlic cloves (large, minced)
- 1 Tbsp. gingerroot (fresh, very finely chopped)
- 1 sweet potatoes (large, peeled and cut into small cubes -- roughly 4 cups)
- 1/2 tsp. ground turmeric
- 1/2 tsp. Himalayan salt ( pink)
- 900 mL vegetables ( or chicken broth roughly 4.5 cups)
- 400 mL coconut milk (nearly two cups)
- 1 red pepper (chopped)
- 1 bunch fresh green beans (washed and chopped into bite sized pieces — ~ 1 cup)
- 1 Swiss chard (small bunch, about 6-8 leaves - washed and roughly chopped)
- pinches chili flakes (ground)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium580mg17% |
Protein6g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A190% |
Vitamin C70% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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