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Healthy Coconut Oil Gingerbread Muffins
FIT FOODIE FINDS17Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups white whole wheat flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 3 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. allspice
- 1/8 tsp. salt
- 1/2 cup chopped pecans
- 2 eggs (large)
- 1/4 cup maple syrup
- 1/3 cup molasses
- 1 cup applesauce
- 1/4 cup almond milk (unsweetened)
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
- 1 Tbsp. water
- 1/4 cup powdered sugar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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