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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats
- 1/2 cup sliced almonds
- 1/2 cup pecan (chopped, pieces)
- 1/2 cup almond flour
- 1/2 tsp. canela
- 1/2 tsp. salt
- 2 Tbsp. turbinado sugar
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/4 cup egg whites (about 2 large eggs)
- 1/4 cup coconut flakes (unsweetened)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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