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6Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 bananas (overripe)
- 2 cups oats (old fashioned or quick work fine)
- 1/4 cup coconut oil (melted)
- 8 oz. pitted dates (chopped)
- 3 Tbsp. unsweetened flaked coconut (plus additional for topping)
- 1 Tbsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Fiona V. 5 years ago
Great. Used a tablespoon of sugar free maple syrup and half a beaten egg as I found it wasn't binding the mixture together
Cathy 6 years ago
really good!
used 4 bananas, added half cup of chopped almonds, tsp of cinnamon, pinch cardamon and pinch of sea salt!
louise gray 8 years ago
I had three bananas that were getting dark; so I froze them and those were what I used. I like to have a healthy quick bite for breakfast. These were easy to make; although I made them larger and only made 15. I would have liked them to have little crunch to them and perhaps, should have baked them a little longer. Also I might have added chopped almonds to improve the texture.