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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (regular)
- 2 Tbsp. ground flax
- 1 mashed banana
- 1/2 cup diced apple
- 2 Tbsp. unsweetened applesauce
- 1/2 Tbsp. honey
- 1/2 Tbsp. unsweetened cocoa powder
- 1/4 cup dried apricots (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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