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Ingredients
US|METRIC
16 SERVINGS
- 1/3 cup maple syrup
- 1 Orange (zested and juiced, about 1/3 cup juice)
- 1 1/2 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted, see notes)
- 2 cups rolled oats (old-fashioned)
- 1 cup quick cooking barley (see notes)
- 1/4 tsp. salt
- 1/2 cup sliced almonds (thinly)
- 1/4 cup dried blueberries (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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