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Mindy Frohlich: "I may have taken some liberties based on what I h…" Read More
14Ingredients
65Minutes
1590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups almond flour (not meal)
- 1/4 cup coconut flour
- 1/2 cup tapioca flour
- 1/8 tsp. salt
- 2 eggs
- 1/3 cup maple syrup
- 1/3 cup melted butter (or ghee*)
- 1 cup pecans (pieces, optional)
- 16 medjool date
- 1 tsp. cinnamon
- 2/3 cup maple syrup
- 5 oz. vanilla Greek yogurt (whole milk)
- 1/2 cup whipped cream cheese
- 2 cups powdered sugar
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium340mg14% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber16g64% |
| Sugars134g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mindy Frohlich 4 years ago
I may have taken some liberties based on what I had on-hand. But they were very delicious, if not attractive. Fun and satisfying lower-carb dessert.