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Healthy Cinnamon Roll Mug Cake Ingredients
MASON WOODRUFF16Ingredients
5Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 scoop vanilla protein powder
- 1/2 Tbsp. corn starch
- 1 Tbsp. stevia (or 0-cal sweetener)
- 2 Tbsp. unsweetened almond milk (or low-cal liquid)
- 1/4 cup all purpose flour
- 1 scoop vanilla (Protein Powder)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. baking powder
- 1 Tbsp. Swerve
- 0sweetener
- 2 Tbsp. Walden Farms Pancake Syrup (or your choice of sticky sweetener)
- 1 Tbsp. light butter
- 2 Tbsp. water
- 1/3 scoop vanilla (Protein Powder)
- 1 tsp. Swerve (Confectioners)
- 1 Tbsp. unsweetened almond milk (or your choice of liquid)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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