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14Ingredients
75Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups wheat (whole, or gluten-free* flour, measured like this)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/2 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 2 large egg whites (room temperature)
- 1 1/2 tsp. vanilla extract
- 1/4 cup plain nonfat Greek yogurt
- 3/4 cup mashed banana (about 2 medium)
- 2 Tbsp. pure maple syrup
- 1/4 cup nonfat milk
- 1 1/3 cups diced apple (finely)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cynthia R 4 years ago
I adjusted the recipe based on what I had and what I prefer. I wasn't making this for low-fat, but rather for my picky ten month old and wanted something healthy, so my yogurt was full fat, I used two whole eggs, oat milk and a quarter cup brown sugar instead of the maple syrup, also I did one cup of applesauce instead of 1.5 cups chopped apple. The bread tastes awesome. My whole family loves it and it's healthy.