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Ingredients
US|METRIC
10 SERVINGS
- 3 cups spelt flour
- 3/4 cup sweet potato (purée, cooled, make your own by blending boiled sweet potato)
- 1 cup coconut cream (full-fat, melted and warmed to the touch)
- 1/4 cup maple syrup
- 2 tsp. instant yeast
- 1/8 tsp. Himalayan salt
- 10 medjool dates (pitted)
- 1/3 cup rice milk
- 1 Tbsp. ground cinnamon
- 1/4 cup blueberries (or raisins)
- 1/2 cup cashews (soaked 3-4 hours)
- 1/4 cup rice milk
- 1/8 cup date syrup (maple/)
- 1/2 lemon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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