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Ingredients
US|METRIC
4 SERVINGS
- 3 medium carrots (peeled and chopped into half slices)
- 3 stalks celery (chopped into pieces)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 tsp. coconut oil
- 1 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1 tsp. marjoram
- 1 can chickpeas (rinsed and drained)
- 1.2 liters vegetable stock
- 300 grams pasta (your choice)
- salt
- pepper
- nutritional yeast (Optional:)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1760mg73% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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