Healthy Chop Suey

APPETIZER GIRL
13Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 12 pieces jumbo shrimp (head and shell removed)
  • 15 pieces snow peas
  • 15 ounces corn (young)
  • 1 red bell pepper (small, sliced small rectangular pieces)
  • 1 green bell pepper (sliced small rectangular pieces)
  • 2 cups cabbage (chopped)
  • 1 1/2 cups cauliflower florets
  • 1 cup broccoli florets (optional)
  • 1 yellow onion (medium, sliced)
  • 3/4 cup chicken broth
  • 2 teaspoons cornstarch
  • 3 tablespoons cooking oil
  • salt and ground black pepper (to taste)
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    NutritionView More

    270Calories
    Sodium4% DV85mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium85mg4%
    Potassium790mg23%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A25%
    Vitamin C220%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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