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McChenier Johnson: "was great. i used banana as well" Read More
8Ingredients
5Minutes
1040Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. unsweetened vanilla almond milk
- 4 oz. water (can use more almond milk)
- 1 scoop protein powder (I use Vega natural)
- 1/4 cup whole oats (groats, not rolled oats)
- 1 Tbsp. chia seed
- 1 Tbsp. cocoa powder
- 1 Tbsp. honey (or substitute one tablespoon maple syrup)
- ice
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium1750mg50% |
| Protein48g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium60% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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