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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats
- 1 tsp. baking powder
- 2 tsp. cinnamon
- 1/4 cup rice milk (coconut, I used Provamel)
- 2 bananas (very ripe)
- 1 cup pitted dates (soft)
- 1/3 cup carob powder
- 1/3 cup water (depending on how soft your dates are)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber21g84% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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